Several years ago, it was all over the news. Free radicals are damaging - we all have them, and antioxidants are the solution. But what is the role of free radicals actually play in damaging the body, and how best we should get rid of them? How do antioxidants work and what the best way to add them to our diet? 24 hours a day, while the body is constantly working, cell metabolism and creating energy as they carry out their duties. This leads to a natural process of free radicals, the same way driving to work on your car creates exhaust fumes. Some free radicals are a natural byproduct of the ongoing work of the body. Some of the environmental factors, such as pollution, radiation, and cigarette smoke. A free radical is a molecule that is missing an electron. Once a molecule loses one electron is attached, it becomes unstable and tried to re-stabilize itself by stealing electrons from nearby molecules. This causes the attacked molecule to then become free radicals, and start a chain reaction. Finally, as the process continues this can lead to cell damage. Free radicals are highly damaging to the body because they steal electrons from your cells. They began to spread like wildfire over the years if your body does not have enough antioxidants to keep them in check. They can attack the cell wall, into the cell, and cause DNA damage. This leads to cancer. Cancer is defined as a degenerative stress condition, and we can understand this better when we understand the role free radicals play. The brain is most active part of the body. He uses the most energy, and therefore subject to bombardment with the most free radicals. The significance of this is not just that we feel the negative effects in our minds - such as feeling tired and confused -. But also because the brain is very important in the control of so much important work of our body when free radicals attack, can enter the cell and its causes, mitochondria cell power plants, die or stop functioning entirely. It can interfere with one of many processes. A dead or poorly functioning mitochondria in cells can interfere with or slow down the firing of neurons. Mental illness is largely caused by imbalances in brain chemistry processes of our natural nervous. A poorly working or dead mitochondria can prevent certain natural functions of the work, causing symptoms like hormonal imbalance. treated, free-radical damage accumulates with age. They are the cause of degenerative diseases, and associated with many signs of aging. Antioxidants are molecules loaded with extra free electrons. When we have enough antioxidants the free radicals get their electrons from the antioxidants in our bodies, rather than stealing them from our cells. The body is naturally built to handle free radicals. Antioxidants found in vitamins A, C and E in fruits and vegetables we eat. But even eat 5-8 servings a day is recommended, or using supplements still often does not do enough to combat free radical damage is great. Antioxidants from Vitamins E, C, and A actually pale in comparison to the phytonutrient antioxidants like those found in red wine and blueberries. This is the reason for the French paradox, why it is recommended to drink wine, eat chocolate, and drinking green tea. They provide a better source of antioxidants. There is a better source: the newly discovered acai berry, from the Brazilian rain forest. It provides antioxidants in strengths 33 times more powerful than red wine. It floods the body with large amounts of antioxidants and other essential nutrients. Acai berry is the number one ingredient for anti-aging recommended by Dr. Nicholas Perricone, in his book the Perricone Promise. Acai berry can be best added to food in liquid form. A small dose of several ounces daily will flood the body with important antioxidants needed. Acai berry is the best way to supplement your diet the most powerful antioxidants to fight free radical damage.
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