INILAH VIDEO KEREN SEPASUKAN Paus Pembunuh (Orca) Melawan Hiu

Seperti di ketahui Hiu adalah makhluk laut yang paling di takuti, dengan barisan giginya yang setajam silet , sangat mudah bagi hiu untuk merobek-robek mangsanya,mangsa hiu tidak terbatas dari mulai ikan kecil, paus  bahkan terkadang juga manusia, bahkan para ahli juga sempat terbingung-bingung, sewaktu melakukan penelitian pada banyak ikan hiu, tenyata banyak menemukan benda -benda asing di dalam perut ikan hiu itu, mulai dari karet  sampai  pelat nomor mobil (rakus juga ikan nih)

Di film-film, hiu kerap digambarkan sebagai hewan laut yang paling ditakuti. Namun, di alam nyata, ada yang lebih perkasa dari hiu, paus pembunuh atau orca.

Seorang warga Selandia Baru, David Evans, berhasil mengabadikan pertarungan orca dengan sekawanan hiu, baru-baru ini. Pergulatan ini terjadi di Pantai Blue Cliff, Selandia Baru.

"Kami sedang duduk-duduk menikmati sarapan saat beberapa petani datang dan mengaku melihat paus. Lalu, kami ke truk dan mengambil kamera untuk merekam," kata Evans seperti dikutip dari Metro.co.uk.
Sekilas paus menggiring kawanan hiu itu ke pantai. Pertempuran pun berlangsung dan hiu tunggang langgang. Hiu kecil memang kerap menjadi target mangsa paus pembunuh.

11 PRODUK YANG AKAN HADIR DI TAHUN 2012, Software dan gadget Baru di Tahun 2012

Tahun 2011 suadah berakhir, pada tahun 2012 sekarang ini banyak produk dan teknologi mulai bermunculan ternyata selama ini banyak perusahaan yang sengaja produknya di tahan atau tidak dirilis menjelang akhir tahun, banyak perusahaan yang memilih produknya di lempar kepasaran menunggu awal tahun 2012, selain strategi pasar juga mungkin untuk menyambut pergantian tahun yang biasanya konsumen lebih menyukai produk rilisan wal-awal tahun
 Sejak beberapa perusahaan menyembunyikan rilis produk masa depannya, mereka tidak melakukan sirkulasi penjualan pendek dari produk terbaru mereka. Akibatnya, publik tidak dapat memprediksi semua gadget baru yang akan dirilis. Tapi, publik berharap untuk melihat sejumlah pameran yang menarik pada 2012, seperti Customer Economic Show di Las Vegas, seperti yang CNET rilis produk-produk awal tahun 2012 yang akan dirilis

1. Google Ice Cream Sandwich
Ice Cream Sandwich merupakan sistem operasi Android versi terbaru 4.0. Sistem operasi ini sudah beredar di pasar pada 2010.

2. iPad Mini
Apakah Apple akan membuat iPad 7 inchi, beberapa mengatakan ya, beberapa mengatakan tidak. Terutama dengan kesuksesan Kindle Fire Amazon. Semua berharap Apple akan membuat iPad dengan ukuran yang kecil. iPad ini diperkirakan dibanderol US$200.

3. Ultrabook yang terjangkau
Tahun depan disarankan untuk melupakan netbook yang tidak bertenaga. Ultrabook merupakan penerus Netbook. Untuk harga dari perangkat ringan ini sudah wajar di 2011.

4. Generasi pasca MacBook Air
Rumor tentang generasi setelah MacBook Pros dan Air versi terbaru dan mungkin akan lebih bagus dengan ukuran 15 inchi. Tahun depan patut ditunggu, apakah MacBook Air akan muncul dengan desain lebih ramping.


5. Produk Air Play Apple yang semakin terjangkau
Apple Air Play merupakan sebuah fitur wireless streaming yang tersedia di perangkat mobile Apple. Fitur ini memungkinkan pengguna untuk streaming audio dan video melebihi WiFi. Terkecuali Apple TV dan AirPort Express, AirPlay sesuai untuk produk yang cenderung mahal dengan speaker yang lebih banyak.

Air Play dapat memotong harga hingga US$100 untuk beberapa produk. Itu diharapkan terwujud pada 2012.


6. Kindle Fire 2
Kindle Fire merupakan sebuah terobosan besar, meski tidak terlalu bagus. Namun, bisa dibayangkan, Kindle Fire 2 akan lebih disukai. Amazon mungkin merilis tablet 20 inchi yang lebih murah dari harga iPad secara signifikan. Kita tunggu saja.


7. iPhone 5
Anda mungkin menunggu kehadiran iPhone 5 sepanjang 2011. Kini ada kabar bagus, kemungkinan peluncuran iPhone 5 ini akan dirilis pada Juni atau November. Ini masih belum pasti, namun iPhone 5 akan hadir dengan desain baru dan mampu mendukung jaringan 4G.

8. Apple iTV
Rumor bahwa Apple akan memasuki pasar TV dalam 2012 akan jadi mengubah permainan dan menjadi pemimpin dalam pasar yang lain. Semua orang menunggu kiprah Apple tersebut.

9. Playstations Vita
Perangkat  genggam game generasi penerus Sony dijadwalkan hadir di Amerika Serikat pada 22 Febuari 2012 dengan stik dual analog, layar sentuh, dan  sisi grafis bersaing dengan PS3. Versi WiFi dibanderol US$249, sedangkan versi WiFi 3G dilepas dengan US$299,99 dengan rencana layanan 3G ekstra.

Sementara itu, banyak yang berpikir Vita akan mengalami kesulitan, juga memiliki potensi untuk menjadi pukulan yang sangat dibutuhkan bagi Sony, yang dalam beberapa tahun terakhir kurang greget.

10.  Canon 5D Mark III
Seperti Nikon D800, Canon full frame mengikuti EOS 5D Mark III yang secara luas diharapkan hadir pada 2011. Namun, produk ini gagal hadir di 2011 karena gempa, tsunami, dan banjir Thailand. Canon 5D Mark III dibanderol sekitar US$2.000-2.500.

11.  Windows 8
Kesatuan adalah tema Windows 8, seperti Microsoft adalah membawa UI Metro yang ditemukan pada smartphone dan Xbox 360 ke PC dan tablet. Word ini sebuah beta yang mungkin hadir segera pada Februari dengan produk akhir yang siap untuk pengiriman pada PC di akhir musim gugur. (diambil dari vivanews)

Without Zinc You're Headed Towards Dementia or Alzheimer's

Zinc is one mineral that you need to delay the onset of dementia or Alzheimer's. Most parents and those with dementia and other mental disorders have been found to zinc deficiency. In most studies zinc has been shown to improve mental capacity in old age. To get zinc into your blood stream, you must have a certain acids released by the pancreas. These acids are called "picolinic acid" When food containing zinc or zinc supplements reache intestine duodenum, small, pancreas excretes picolinic acid. This acid binds with zinc and moves across the intestinal wall and into your bloodstream. Picolinic acid made in the liver and kidneys from amino acids tryptoph. This amino acid then moves into the pancreas. If you have diabetes or if your pancreas work too hard or weak, you will not spend enough picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc. Type of zinc you need is one that is bound with picolinic acid. This type is called "zinc picolinate." There are other types of zinc supplements such as zinc citrate and zinc gluconate, but they do not absorb as good as zinc picolinate. If you can not get zinc picolinate then the next best is zinc gluconate. The body has many uses for zinc and this may contribute to zinc deficiency in your blood and your brain. The body uses zinc for helping,

with the chemical reactions of enzymes

antioxidants to prevent arteriosclerosis

DNA to prevent dementia or Alzheimer's'

with cell activity

kidneys maintain acid base balance

with the removal of carbon dioxide

make pancreatic enzymes

Your liver to detoxify alcohol

and the list goes on and on

Here are some foods that you should add to your diet to get more zinc. beef, lamb, cheese, yeast, oysters, shrimp, herring, sunflower seeds, Pumpkin seeds, sesame seeds, wheat & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli, Chard, Miso, Maple Syrup Zinc can be toxic in excessive amounts. A safe amount to eat is 20-25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps, and diarrhea. Add foods and zinc picolinate to your diet in an attempt to starve from dementia and Alzheimer's. There are more special nutrients that you should incorporate in your diet to prevent degradation of your mental thoughts. Nutrition will be discussed in another article the other.

IRON AND VITAMIN B USE TO IMPROVE BRAIN ACTIVITY

Iron and Dementia

In the U.S. iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells of blood, allowing oxygen to be delivered throughout the body and into your brain. Your brain uses more than 20% of the available oxygen in the blood. Lack of oxygen has a huge impact on the health of your brain and in the formation of dementia. When a person is iron deficient, they may have difficulty in maintaining a conversation or in maintaining a good attention span. Actual ability to absorb iron into the body is dependent on the amount of acid in your stomach. . If you have acid reflux or heartburn and use drugs or antacids to get relief, you affect your ability to absorb iron to absorb iron, the pH in your stomach has become normal, 1-2 pH. Under these conditions, the iron in your stomach chemically reacts with other chemicals and is ready for absorption in the small intestine. When you take medication to reduce acid in your stomach, the iron does not react chemically and changes for the proper absorption in the intestine. The result is iron deficiency. Here are some of the best foods that have iron. fried liver, kidney fries, fried chicken liver, wheat bran, Ovaltine, coco powder, spinach, parsley, radishes, peas, leeks, carob bar, sesame seeds, pistachio nuts, dried coconut, cashew nuts, muesli, cornflakes, oatmeal, brown rice, total cereals, baked potatoes. Use 25 to 50 mg iron supplement every day. If you take iron supplements check with your doctor to see if you really need them. Take excessive iron can lead to poisoning. Keep iron supplements away from children.

 B-Vitamins

B vitamin folic acid and B12 are also a major problem in the United States. B12 has been consistently found deficiencies in people with Alzheimer's disease. Folic acid and B12 have been found to improve mental health in people who are in a metal institution. Folic acid and B12 work to produce neurotransmitters and replace nerve cells. Lack of neurotransmitters responsible for the loss of a good memory. To ensure vitamin B works for you in keeping your mental capacity start making tactics to make sure you get them in your diet or taking them as supplements. When complete, use the B50 or B100 complex. It seems that after a certain age B12 will not help in alleviating mental changes or problems. Here are some of the best foods that have vitamin B.

fish and seafood

grain breads, cereals, wheat, and barley

chicken, beef, eggs

mostly green leafy vegetables, avocado

cheese, milk and yogurt

beans and peas

oranges, lemons, grapes

a variety of nuts

It is always best to get your minerals and vitamins in food. In food, minerals and vitamins are combined with other chemicals that allow your body to absorb them better than supplements.

All Vitamin Supplements Are Not Created Equal

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society and many people turn to vitamin pills to supplement their diet. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart. There are thousands of supplements to choose from and consumers spend billions of dollars every year - many never get even a small portion of money they deserve. How do you choose a vitamin supplement that will not only go to the toilet? There are three types of vitamin supplement delivery system. Capsule, liquid, and tablets. The trick is to choose one that is completely dissolved and not just "pass through" thereby wasting your hard earned money. Liquid will be the best, but unfortunately there are not many choices out on the market. Plus, get comfortable and they feel like cough syrup. But, they are great if you can not swallow pills and good for children as well. Tablets are the most common form of vitamin supplements. They are made by mixing in organic or inorganic cement and compressing them into shape. For the pill to dissolve properly, an organic cement should be used but this costs more and you can imagine, many manufacturers skimp on this STEL. There is also a coated tablet that resembles a little candy-coated M & M. This is very commonly found in a single day cheap drug store vitamins. Gelatin capsule is a container that dissolves quickly and in most cases the best option. Because they are not compressed like tablets, you will usually have to take two of them to equal one tablet. One important thing with vitamin supplements is that you want to make sure you absorb as much as possible, if not, you are just wasting your money. Research has shown that isolates the individual vitamins found in supplements is absorbed only about 10% while the vitamins directly from fresh plant sources 77% to 93% absorbed. This mineral has a lower absorption rate - 1% to 5%. But, from crops such as broccoli raw, mineral is 63% to 78% absorbed. The reason for the difference in absorption is that in nature, each vitamin and mineral molecules attached to protein molecules. That's why you should take your vitamin supplements with food - unless otherwise stated on the label. During digestion, only about 10% of the molecules of vitamins and minerals, aided by enzymes, will attach to protein molecules found in food you allow them to be absorbed and used by your cells. Without the accompanying proteins, the body will look vitamin isolates as foreign substances and filter out. That is why you may have noticed the bright yellow urine after you take vitamins -. That way your body get rid of chemicals thought it could not use When choosing a vitamin supplement, make sure it has an adequate amount of vitamins and minerals you want. Remember only about 10% of what the supplement will be absorbed. Look for the BP (British Pharmacopoeia) or USP (United States Pharmacopoeia) designation on the label. You will find the initials USP or BP and subsequent vitamin this designation means that vitamin isolates are the highest quality and easy to dissolve in the digestive process. When looking at the mineral part of the label, look for "chelate" or "chelated". This suggests that the minerals are attached to the protein before being added to complete. This increases the absorption by 400% to 800%. Look for supplements with "food base". This is a plant material concentrated vitamins and minerals are added. Supplement to the base of the food will contain the enzymes and nutrients that enhance absorption of vitamins and minerals. This is probably the best type of vitamins you can buy but the tablet will be larger and you may have to take more of them. Nutritional supplements can never replace food and should not be used as a crutch to supplement a poor diet. The best prescription for health is to eat nutritious and healthy foods that can supplement when needed.

GOOD enough Folic Acid For OUR BODIES

Chances are you take supplements for vitamin A, C, and E, but what about folic acid? If you do not eat lots of green vegetables, liver or yeast beer, then chances are that you do not get enough of this important vitamin. Folic acid, otherwise known as vitamin B9 is essential to the production of cells and plays an important role in fetal development. In fact, studies have shown that supplementation with folic acid may reduce birth defects by 72% to 100%! Folic acid also plays a role in the metabolism of protein and amino acid formation. This vitamin has also been shown to help with mental health, and digestive and nervous systems. Because most foods other than the liver is a poor source of folic acid, you may have a deficiency unless you happen to eat quite a bit of liver and green vegetables. Signs of deficiency include shortness of breath inflamed tongue, loss of appetite, forgetfulness and mental lethargy. It also can be a sign of other problems and it is best to seek advice from your doctor if you have these symptoms. In addition to your diet, there are forms and lifestyles that may deplete your body or block the absorption of B vitamins like folic acid. Celiac disease, alcoholism and irritable bowel syndrome are three things that can contribute to the shortage. Folate may also play a role in depression as a study in eldery people have shown. Third vitamin B6, B12 and B9 should work together to improve depression and should be taken in supplements or multi-given by a physician. This vitamin reduces the amount of homocysteine ​​in your body. Homocysteine ​​is thought to play a role in causing depression. Several studies have also shown that high levels of folic acid in addition to beta carotene, vitamin C and fiber, may reduce the risk of some cancers. One study of 50,000 women claimed to have demonstrated that consuming adequate amounts of folate reduces the risk of breast cancer. In addition, deficiency of folate (folic acid) has also been linked to heart disease and male infertility. The minimum USRDA for folic acid is 400 micrograms per day for men and women. Remember that this is the minimum that you need to survive and supplements usually contain more than this amount. In addition to the liver, dark green vegetables, brewer's yeast and folic acid can be found in some seafood, milk and orange juice. In small amounts you can find folic acid in grains and some root vegetables. When you take a folic acid supplement (or supplements for that matter), it is important not to overdo it. Adverse side effects of folic acid supplements are rare, but can occur if the dose exceeds 15 000 mcg. It is interesting to not that since B vitamins work together, taking one of the course alone can cause a deficiency in another. If you think you need to take folic acid supplements to talk health care professional to see if it is right for you. Some medications such as antibiotics and warfarin may react negatively to supplementation with folic acid and ibuprofen and aspirin can cause shortages. Methotrexate, which is used to treat some types of cancer and rheumatoid arthritis increase the body's need for folic acid, adding this to the list of vitamin supplements you can greatly reduce its side effects while maintaining effectiveness, so if you have to take this medicine, make sure you see a health professional about adding folic acid to your diet.

Free radicals: Destructive Scavengers and the Vital Role Antioxidants Play

Several years ago, it was all over the news. Free radicals are damaging - we all have them, and antioxidants are the solution. But what is the role of free radicals actually play in damaging the body, and how best we should get rid of them? How do antioxidants work and what the best way to add them to our diet? 24 hours a day, while the body is constantly working, cell metabolism and creating energy as they carry out their duties. This leads to a natural process of free radicals, the same way driving to work on your car creates exhaust fumes. Some free radicals are a natural byproduct of the ongoing work of the body. Some of the environmental factors, such as pollution, radiation, and cigarette smoke. A free radical is a molecule that is missing an electron. Once a molecule loses one electron is attached, it becomes unstable and tried to re-stabilize itself by stealing electrons from nearby molecules. This causes the attacked molecule to then become free radicals, and start a chain reaction. Finally, as the process continues this can lead to cell damage. Free radicals are highly damaging to the body because they steal electrons from your cells. They began to spread like wildfire over the years if your body does not have enough antioxidants to keep them in check. They can attack the cell wall, into the cell, and cause DNA damage. This leads to cancer. Cancer is defined as a degenerative stress condition, and we can understand this better when we understand the role free radicals play. The brain is most active part of the body. He uses the most energy, and therefore subject to bombardment with the most free radicals. The significance of this is not just that we feel the negative effects in our minds - such as feeling tired and confused -. But also because the brain is very important in the control of so much important work of our body when free radicals attack, can enter the cell and its causes, mitochondria cell power plants, die or stop functioning entirely. It can interfere with one of many processes. A dead or poorly functioning mitochondria in cells can interfere with or slow down the firing of neurons. Mental illness is largely caused by imbalances in brain chemistry processes of our natural nervous. A poorly working or dead mitochondria can prevent certain natural functions of the work, causing symptoms like hormonal imbalance. treated, free-radical damage accumulates with age. They are the cause of degenerative diseases, and associated with many signs of aging. Antioxidants are molecules loaded with extra free electrons. When we have enough antioxidants the free radicals get their electrons from the antioxidants in our bodies, rather than stealing them from our cells. The body is naturally built to handle free radicals. Antioxidants found in vitamins A, C and E in fruits and vegetables we eat. But even eat 5-8 servings a day is recommended, or using supplements still often does not do enough to combat free radical damage is great. Antioxidants from Vitamins E, C, and A actually pale in comparison to the phytonutrient antioxidants like those found in red wine and blueberries. This is the reason for the French paradox, why it is recommended to drink wine, eat chocolate, and drinking green tea. They provide a better source of antioxidants. There is a better source: the newly discovered acai berry, from the Brazilian rain forest. It provides antioxidants in strengths 33 times more powerful than red wine. It floods the body with large amounts of antioxidants and other essential nutrients. Acai berry is the number one ingredient for anti-aging recommended by Dr. Nicholas Perricone, in his book the Perricone Promise. Acai berry can be best added to food in liquid form. A small dose of several ounces daily will flood the body with important antioxidants needed. Acai berry is the best way to supplement your diet the most powerful antioxidants to fight free radical damage.

VITAMINS FOR HEALTHY HAIR

There are a number of different specific hair vitamins and minerals that can play a major role in helping a person has a healthy head of hair. If someone does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person's hair reflects the overall condition of their bodies. Hair vitamin supplements may be needed if a person is less healthy or malnourished as their hair will show damage too and may even stop growing. Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of the essential hair vitamins are for them to be taken as vitamin supplements. This is not just hair vitamins needed for healthy hair though as there are a number of important minerals, including magnesium, sulfur, silica, and zinc. The most important hair vitamins are vitamins but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A which can be used to promote healthy hair. Of course, vitamin A is not just hair vitamins, it is also necessary for several other functions including normal growth of bones, skin, nails and the protective layer that surrounds nerve fibers. Protein is an essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If many proteins are included in a person's diet then this hair vitamin will lead to better hair growth and is much more complete head of hair. However, people who have a diet lacking this hair vitamin will suffer from thinning hair and slow hair growth. Of course, not just hair vitamins and minerals that are necessary to ensure that a person has healthy, strong hair. There are a number of researchers have found that there is a direct relationship between a person's overall health and condition their hair. If a person is under a lot of stress or suffer from lack of sleep then their hair will also suffer 

EFFECTS OF FISH OIL IN OUR BODY FAT BURNING

I have written emails for years about the effect of fish oil on the burning of fat. Lately there has been scientific evidence to confirm that fish oil can reduce abdominal fat and helps in burning fat as part of a solid diet and exercise program. But still I get questions like the one below. "Doc, I've read some things in your article archives. I do not understand how fat can burn fat. It makes no sense." William Hennessey Kansas City. Gosh! This could be one of those god-awful scientific an email. Ok I promise to stay clean after all you've got enough on your plate. Here's the deal. All foods have an effect on the body's hormone system. Some foods such as fish oil actually behaves like a hormone in that they affect all sorts of other things from the genetic material to other proteins and hormones. Fish oil affects the way cells behave especialy at the individual level. At that level, fish oil helps to get the cells to take up more fat and become better able to use fat as fuel. Most of the fish oil you take has an effect much more on the cellular and hormonal systems than ever to have your calorie intake. Therefore when someone asks me the inevitable, "Are not I going to get fat in oily fish because the fat?" question, I can always say, "No" with conviction. But there is another simple way to say that fish oil works for you. If and when you go to get your cholesterol checked you will usually see a few things about Fish Oil if high quality. First, your good cholesterol will go up. Very good. Next your triglycerides will go down. What are triglycerides? Raw fat on the way. This is the way your body moves fat through your blood stream. Do you export (burn it as fuel in your cell) or imported into the arteries to clog them a heck of a lot depends on how much fish oil you have on your system at the time. So remember, when you eat a bad meal, pop a few extra fish oil! Here is what happens in their arteries, ugly evil, clogging fat if you do: "Doc,. Just wanted to let you know the results of the most recent test my blood I am 61 years old and have been on Lipitor for 9 months. I have been taking fish oil capsules for two months my doctor's office called yesterday to tell me about my blood work done last week. They just said it was great .. I asked him to please let me know the difference from the last test six months ago. my total cholesterol dropped 158 - 149 This increase is due to lower LDL,. but the amount of interest is the decrease in triglycerides. I'm always high triglycerides. Tests 6 months ago had me at 218, is the latest is 109. Cut in half! Office asked the doctor what I'm doing differently . I say three things. Two bad either. I did not do in 8 months and has gained 8 pounds, but I started taking pharmaceutical grade fish oil you were impressed as I am .. Now everyone in my office wanted to get on the bandwagon. We bought a case today! "Best regards, Rick McNeil Plano, TX Good work Rick and thanks for taking the time to share with us. Remember you can burn fat with the right supplements. Fish oil rules! All the best shape of King Pharmaceutical Grade Fish Oil, Dr Dave

INILAH FOTO MESRA POLITIKUS CANTIK ANGELINA SONDAKH DAN KOMPOL BROTOSENO-Kisah Cinta Angelina dan Brotoseno Berfoto Mesra

Angelina Sondakh boleh saja mengelak setiap ditanya prihal kedekatannya dengan Kompol Brotoseno. Namun foto-foto ini mungkin bisa menggambarkan bagaimana hubungan Angie dengan pacar.

Sebelumnya, hubungan Angie dengan Kompol Brotoseno sempat membuat heboh lantaran Brotoseno adalah seorang penyidik di Komisi Pemberantasan Korupsi (KPK). Sedangkan Angie adalah salah satu saksi untuk KPK dalam kasus korupsi Wisma Atlet.

Angie selama ini tutup mulut ketika disinggung soal kedekatannya dengan Kompol Brotoseno. Mantan istri Adjie Massaid yang merupakan politisi dari Partai Demokrat itu mengaku hanya sebagai teman dekat dari Kompol Brotoseno.

Namun foto-foto yang kini ramai beredar di dunia maya sepertinya akan menjawab, seperti apa sebenarnya kedekatan Angie dengan Kompol Brotoseno.

Ada dua foto yang memperlihatkan Angie dan Kompol Brotoseno yang kini tengah ramai beredar di internet. Di foto pertama, Angie dan Kompol Brotoseno terlihat begitu mesra, di mana Kompol Brotoseno memeluk hangat Angie.

Keduanya memakai baju berwarna merah senada. Angie memakai baju merah, lipstik merah terang dan rambut panjang terurai. Sedangkan Kompol Brotoseno memakai kemeja kotak-kotak berwarna merah muda.

Sedangkan di foto lainnya, Angie dan Kompol Brotoseno terliha akrab saat berfoto berdua. Kompol Brotoseno memakai kemeja biru muda bergaris. Keduanya tersenyum bahagia di depan kamera.

Namun banyak pihak yang meragukan keaslian foto ini. Banyak yang menilai foto tersebut hanya rekayasa, meski tak sedikit yang memercayakan keaslian foto tersebut.

Hingga berita ini diunggah, Angie belum bisa dimintai keterangannya (sumber diambil dari inilah.com)

WHY THE NEED FOR GOOD supplements Juice Fasting?

Juice fasting is a great way to cleanse your system and is a wonderful way to revitalize your body. Juice fasting consists of not eating solid food for 3, 5,7,10 or even days in a row. I want to start with a 3-day juice fast for those of you who have never done juice fast. Juice fasting has been shown to cure disease, colon cleanse, heal muscle pain, cure back problems, and make the human body heal itself. It was actually prescribed before modern medicine. Why do you think we drink so many liquids and avoid solid foods when we are sick? This allows our body to use energy normally used for digestion to concentrate on healing the body that needs healing. A juice fast does the same thing. Now it is not as easy to go out and buy the juice at the store and just drink it. Juices purchased at your local grocery store are processed and usually from concentrate. This means they contain many of the toxins that will not help the body. You will need to buy fresh fruits and vegetables to be juiced. You do not need to have a juicer, but it is definitely a useful tool. The first juice fast once I did I just use a blender because I did not have enough extra money to buy a juicer. This works, but I will never give up my juicer today. While doing the juice fast is very important to get the nutrients you need into your body. This is very unhealthy if you do not. You'll want to get the following things before you try the juice fast: 1. A juicer or blender 2. A good food vitamin supplements whole (I recommend Vitamin World's Largest) 3. Many green vegetables 4. Many fresh fruits 5. List of recipes juice (can be found online just do a search) 6. Many springs 7. Much power will these things important to your success. You will want to avoid the usual multi-vitamin as a supplement to you because they are not made from whole foods and contains most of the things that do not support the body. I recommend Greatest Vitamin in the World. This is a very complete overall vitamin and not very expensive for what you get. Some side effects that you experience at the beginning of your juice fast are: headache, diarrhea, hunger pains, dizziness a little, and fatigue. It will pass. You should take the time to sleep in the daytime hours and be sure to get regular sleep at night. The first days and the second is the most difficult, but once you get to the third day you will begin to experience a burst of energy and great sense of refreshment. If you get too hungry to where you think you might give up eating a small piece of fruit, and be sure to chew very well. This will cure your craving for food and will not take too much of your fast. Make sure that when you break you You do not go out and just eat a big greasy meal. Rest slowly for two days and start working your body back to solid foods. Continue to drink your daily juice, but add in some fruits and vegetables along with whole wheat or spinach pasta with fresh vegetables cooked in extra virgin olive oil. This will allow your body to adjust slowly. Be sure to chew very well so your digestive system can handle. Juice fasting is a very safe way to transform your health and begin to change bad eating

habits with good eating habits. After the fast you are, you will begin to have little desire for food is bad and you will be able to eat better. It will make you feel better every day and you will be able to move to live a healthy, happy.

THE IMPORTANCE OF VITAMIN B12 FOR HEALTH

Also known as cobalamin, vitamin B12 is part of the family of b vitamins that help to keep the body in good condition. Foods such as meat, eggs, fish and live have adequate levels of vitamin B12. Although small amounts of vitamin B12 is needed by the body that must be taken every day. Without the aid of intrinsic factor vitamin B12 in the stomach can not be taken by the body. Although it is possible to get too much B12 in your daily intake will not cause problems in your body because only half of it is absorbed by the body. Vitamin B12 can also be reused by the human body. How Does Vitamin B12 Help the Body There are four areas where vitamin B12 is beneficial human body: 1. Vitamin B12 is essential to help the body convert carbohydrates, fats and proteins into energy. 2. Vitamin B12 can help prevent heart disease by helping to keep the red blood cells healthy. 3. Vitamin B12 helps white blood cells which consequently helps prevent disease through a healthy immune system. 4. Vitamin B12 is needed to form a protective shield around nerve cells are especially important in the brain. If there is a lack of B12 and the protective shield is not maintained then brain damage can occur. Anemia can occur if a person does not have sufficient levels of vitamin B12 in their system. Lack of vitamin B12 causes a decrease in red blood cells causes anemia. Children who do not eat properly will experience anemia. In addition, if the body does not have enough intrinsic factor to help B12 absorbed by the body then can lead to anemia. If someone is a vegetarian then they should take vitamin B12 supplements. To help the baby grow in the womb, pregnant women should also take extra vitamin B12 supplements. Intrinsic factors in the body decreases in people over fifty years so that they may have trouble absorbing large amounts of B12. For this reason people over fifty should consider supplements of vitamin B12 so that they can reduce their chances of developing anemia and other health problems

HEALTH AND BETWEEN supplement

Many people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you'll see stories about people and how bad their health actually is. Although there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you will need to research what they offer and are confident that you are not just wasting your money. If you are looking to improve your health, you'll need to look at many different vitamin supplements to find which one is best for you. You have to see everything available, and not just try a few to see what happens. Diet is an ideal place to start, because it can make the most improvements on your health. Diet can change your body, and make you feel much better too. These days, many people eat too much sweets and sugar, choosing refined products over healthy food. Although not a bad thing to enjoy sweets and chocolate, you should not make a habit of it. You can still enjoy your favorite foods as well, although you should see the benefits of healthy food as well and think of everything as a whole. If you include healthy foods such as salads, vegetables, and fruits in your diet, you 'will eat healthier. Protein is also beneficial for your health, because it promotes the growth of your muscles. For those of you who are serious about healthy eating, but not sure where to begin, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life. While you may be eating healthy or trying to eat healthy, you'll probably find yourself wondering about vitamins and supplements and how much impact they have on your diet. Dieticians are ideal to consult with the kinds of questions, because they can answer any questions relating to vitamins that you have. They can also tell you which supplements are ideal for your health, and which ones you should include in your diet. different people will have different needs and requirements, so it's important to get advice from a qualified professional. If you get advice from a professional, you'll know what you can add to your diet. If you try to do everything themselves without the advice of a professional, you could end up not getting enough in your diet, or you could end up taking something that you do not have to be taken. This exercise is also important for your diet and your health. Although supplements and vitamins will go a long way, exercise will do a lot for your body. If you exercise regularly, and taking the right supplements and vitamins with your diet, you'll see that you have more energy and you feel better than you ever have in your life. Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations. You should also tell him what type of exercise you plan to do, and see if there are complications with your health. Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor. In this way, you'll know the best way to start and how to go about getting in the best shape of your life.

Nutritional Supplements - A Necessary Evil?

I just read an interesting article about all the so-called "Super Foods" that are supposed to help keep you healthy. And I do not agree. It makes sense that food is very giving vitamins, antioxidants and other essential nutrients. If you are unfamiliar with these foods, they consist of blueberries, wild salmon, broccoli, spinach, tomatoes, beans, sweet potatoes, soybeans, wheat, walnuts. They have added a new food several counts: indigo berry, goji berry, cocoa (dark chocolate is the latest craze), acai berry and I'm sure there are many others. When I read through the calculation of the 12 super foods you should eat every day, I decided to get out a pen and write exactly what "they" think I should eat everyday. The following calculation: Remember - this is EVERY DAY 2 1 / 2 cup nuts (by the way, I heard the black beans have better nutrition, with beans after a close second) 1 / 2 c. fresh blueberries 1 cup cooked broccoli (or 1 / 2 cup raw) 3 servings of grains 1 serving of soy 1 cup cooked spinach 1 / 2 c. beta-carotene products (sweet potatoes, carrots, pumpkin) 1 whole tomatoes 1 1 / 2 oz. beans 1 tbsp. extra virgin olive oil 1 ounce dark chocolate (okay, that should not be too hard) wild salmon - 4 times a week Would not it be great if I could actually EAT like that everyday? If I do not have to worry about eating other people in my family? Kudos for those who do. Has anyone else been reading about fruits and vegetables does NOT provide a source of nutrients that they once did? With all the pesticides and processing problems occur, sometimes it gets a little scary. I'm not sure that will all be completely organic, but not all of us live near the market that makes the source of nutritious fresh produce and not all of us can afford to it. Make no mistake - I'm all for eating nutritious. I consider my diet and I eat enough nutritious food on a count of all that on a fairly regular basis-maybe not in those amounts and not every day. There are also some of the compounds studied in recent years that have been shown to have anti-aging attributes. Ginko, DMAE, resveratrol to name a few. In order to obtain the amount needed to promote good health, we have to eat too much even if it was all "super" foods - and it certainly is not nutritious. So I thought I would continue taking nutritional supplements and I KNOW that I'm getting the proper amount of vitamins, minerals, antioxidants, green and what not. Remember: no amount of supplements can replace nutritious lifestyle: proper diet and plenty of exercise. I've done some investigation - there is no reason to spend a small fortune on nutritional supplements. You can still get good quality for a reasonable price. See website below for sources.

WHAT IS GOOD FOR HEALTH VITAMIN B?

When it comes to all the hype about vitamins, you may be wondering "Are vitamin supplements beneficial?" Although many nutritional studies conducted over the last few years, there is still much controversy surrounding the issue of daily vitamin supplements. The question is not whether taking a daily multivitamin is safe - the daily regimen including a multivitamin has been proven safe and effective. The question really boils down to whether someone can get all the vitamins and minerals needed from their diet. As you probably know well, today's busy lifestyle makes it very difficult to plan, prepare, and serve a balanced nutritional diet. With people spending more time at work, or shuttling the kids to their extracurricular activities, eating out has become standard practice for most individuals and families. Therein lies the problem of a main meal! Eating fast food, or more than the size of the part of local restaurants, leaves much to be desired from the standpoint of nutrition. These foods are often prepared with artery-clogging oils, saturated fats, and lack of nutritional ingredients. When was the last time you felt that you eat a balanced meal in the restaurant of your local fast food? Worse yet, many people skimp on food, or miss them altogether, because of their busy schedules take precedent over supplying their bodies with the necessary nutrients, including vitamins and minerals. Another "symptom" general fast-paced lifestyles of today, stress is known to have debilitating effects of a person's body and reduces the ability to process food efficiently. Unfortunately, stress has become a way of life for us all. Our lives are busy, and the methods we use to cope with the resulting stress, almost guarantee we have shortages of essential vitamins and minerals. If the example above even remotely resembles the way you live, it is very likely that you will benefit from the recommended daily vitamin supplements. On the other hand, deficient in vitamins can cause serious physical problems. Symptoms can range from fatigue and listlessness to circulatory problems and damage to the nervous system. So, to answer the question "Are vitamin supplements beneficial?", The answer is definitely YES. Both children and adults can benefit from taking vitamin and mineral supplements regularly. A high quality multivitamin supplement taken every day can be viewed as a policy nutritional "insurance". So tell me, are you willing to take the risk of malnutrition "un-insured"? The decision is yours!

Vitamin Supplements to Prevent Macular Degeneration Visual Decrease

Macular degeneration affects central vision, and some patients can no longer read books, write a check, look up phone numbers in a directory, watching television, or see the facial expressions of their loved ones. Simple tasks become impossible and frustration are common. Patients may feel alone because no one they know can relate to the devastating effects of macular degeneration. Not even a new prescription for glasses may restore the eyesight of poor individuals. Many patients with age-related macular degeneration fear that they will go to sleep and wake nothing but darkness. What is Macular Degeneration? Macular degeneration is a debilitating eye disease that affects older people. The eye is the macula, an area that allows people to see fine details and colors. Prevent macular degeneration of the macula is working and the vision becomes blurred. The most distinguishing aspect of eye diseases is that the round spots covering the field with a vision making it difficult to see the things that straight forward. The fine details impossible to see, but the person's peripheral vision is not changed. There are two types of age-related macular degeneration: dry and wet. Dry age-related macular degeneration is the result of fatty tissue under the retina called drusen build. Wet macular degeneration is caused by abnormal blood vessels that form in the eye. To 90 percent of people diagnosed with macular degeneration have the dry form. Ways to Prevent Macular Degeneration The doctor said that there was no way to undo the harm that this has caused macular eye disease, but there are some things that can lower your risk. These include quitting smoking, losing weight, eating healthy foods, and take vitamin supplements for macular degeneration. Also, if you have a history of macular degeneration in a family, you are at higher risk for developing the disease. You will need to see an eye specialist often for preventive care. Take Your Vitamins Doctors agree that nothing will reverse the damage caused by age-related macular degeneration, but studies have revealed interesting data in this eye disease. Yellow and green vegetables help prevent age-related macular degeneration. Vegetables such as squash, corn, broccoli, spinach, and contains many nutrients and antioxidants, including lutein and zeaxanthin, two carotenoids. Vitamins and minerals can actually prevent macular degeneration in some people. Doctors suggest that people choose a vitamin supplement for macular degeneration as VisiVite i-Defense Gold Formula containing lutein, zeaxanthin, zinc, vitamin C, vitamin E, and beta-carotene. In fact, some retinal specialists believe that the combination of vitamins and minerals that are beneficial to people who already suffer from macular degeneration in one eye. VisiVite i-Defense Gold Formula can really slow down macular drusen form in the eye and prevent the disease from forming in the other eye. They Keep the Promises Optometrist One important aspect of eye care senior eye doctor to see you often. You may already have age-related macular degeneration, but show no symptoms. A retina specialist can determine if you have the eye disease alone during the exam when your eyes are fully dilated. Expect to have a dilated eye exam every few years or more frequently if you already have eye disease. You also may need more frequent eye exams if you are overweight, a smoker, or have a history of age-related macular degeneration in your family. All these factors contribute to higher incidence of eye diseases. Learn to Adapt to Low Vision Aids Being diagnosed with age-related macular degeneration can be very scary. The important thing is to ask the right questions retinal specialist so you know what to expect and how to properly cope with this eye disease. Your eye doctor may direct you to some important things that can help you manage your condition. For example, you might invest in some special lighting to prevent glare. Optical devices and aids that are available for you to see things better close-ups, but you may have to shop around to find the best suit your individual needs. Large print books can allow you to continue with cherished hobbies - reading! Reading the machine has provided many people with macular degeneration ability to cope with this eye disease by reading aloud the information to the user. Final Thoughts If you are diagnosed with retinal diseases such as macular degeneration, it is very important that you realize that you are not alone. You do not need to suffer in silence. Your eye doctor may have suggestions to help you adapt to the issues of age-related macular degeneration causes. Scientific evidence has shown that every person with this disease should take vitamin supplements for macular degeneration as VisiVite i-Defense Gold Formula to try and prevent you from blurred vision to deteriorate and may improve vision. Also, there are many different tools of low vision aids, optical aids and devices, and other resources available for the visually impaired. Please remember that it is important that you see a retina specialist frequently, especially if your eyesight deteriorates, or if you suspect a problem.

HOW TO TREAT THE LUNGS CANCER, CANCER AND HOW TO DEFEAT THE LUNGS

In accordance with the most cases, cancer treatment depends on various factors. After lung cancer has been staged, doctors and patients are now able to discuss treatment options among those who will be required. Patients should be well-informed about the side effects and possible outcomes of certain procedures. Everything must be cleaned first to avoid regrets. Other factors are also taken into account include the patient's general health, medical problems that may affect treatment (like chemotherapy), and tumor characteristics. Characteristics of lung tumors helps doctors separate patients into two groups: those with low risk of cancer recurrence and those with high risk of cancer recurrence. Surgical resection performed with cancer patients that have not spread beyond the lungs. This is done through the following options:. Thoracotomy - opening of the chest wall for surgical procedures - and median sternotomy - surgery performed by cutting the sternum Other approaches include anterior limited thoractomy (ALT), thoractomy performed in front of the chest using a small incision; anterioraxillary thoracotomy (AAT), thoracotomy performed on the front chest near the armpit, and posterolateral thoracotomy (PLT) thoracotomy performed on the back / side of the trunk. ALT, in particular, is less invasive than standard thoractomy - that is, it involves less interference from the body by incision or other disruptive actions. ALT can cause less surgical blood loss, less postoperative drainage, and less postoperative pain than standard thoracotomy. Lately, other less invasive procedures are being performed to remove the tumor tissue. For example, video assisted thoracoscopy (VAT), otherwise known as video-assisted thoracic surgery (vat). This procedure uses a video camera to help figure out and operate on the lungs in the chest cavity. Surgical incisions made during VAT lighter than is needed for thoracotomy or sternotomy. But doctors warn that VAT does not really allow complete lung examination to identify and remove metastases that are not detected by preoperative chest X-rays. VAT according to Stage 1 and Stage 2 cancers that require lobectomy (surgical removal of lung lobule) with lymphadenectomy (removal of one or more lymph nodes) and for peripheral (outer edge) lung tumors that can be removed by wedge resection. Chemotherapy is the best option in conjunction with radiotherapy if the tumor is more aggressive and widespread. Photodynamic therapy is most suitable for patients who have lung cancer inoperable. It starts with a shot of light activated drug (eg, photofrin / polyhaematoporphyrin, lumin). Then during the examination of the airways using a flexible scope of the lung tumor is illuminated by a laser that transmits certain wavelengths of light. The laser light is used to remove tumor tissue sensitive. Photosensitivity or skin sensitivity to light is a side effect of PDT. Healing potential of PDT is the most interesting aspect of this therapy in patients with lung cancer whose tumors are not visible on chest X-rays. Tissue-sparing effect of PDT may be particularly important for individuals with limited lung function. Electrosurgery performed using a needle, ball, or disk electrode. Nd-YAG laser therapy (laser neodymium-yttrium/argon highly concentrated energy electromagnetic radiation to destroy tissue), cryotherapy (destruction of tissue using extreme cold), and brachytherapy (treatment with ionizing radiation) which reduces the size of the tumor extra-techniques that can performed during bronchoscopy. Radiotherapy - better known as radiation therapy - using high-energy radiation to kill cancer cells. Cancer cells reproduce more often than not faster than other body tissues, they are affected by radiation prevents cells divide up and formation of DNA. Unfortunately, the body tissue which also divide rapidly, such as hair and skin, are particularly vulnerable to radiotherapy. The side effects of most therapies include hair loss and skin disorders, such as skin redness due to congestion of blood vessels; puritis, itching, desquamation, peeling-off of the outer layer of skin, pain, atrophy, shrink, increased pigmentation, edema, swelling), as well as fetal damage, increased susceptibility to infection, tachycardia (increased heart rate), changes in taste perception, anorexia (loss of appetite), malaise, nausea, and vomiting. A good doctor will discuss all available options with their patients, as well as possible side effects.

WHY WE SHOULD STOP SMOKING

Tobacco is responsible for 1 in 10 adult deaths worldwide, equivalent to 5 million deaths per year. Death primarily due to the collapse of the cardiovascular system that lead to heart attacks, respiratory diseases and cancer. Coronary heart disease is the leading cause of death in the United States. Still want to smoke? Then read on ... Many doctors and doctors will not do surgery on someone who is smoking, because they believe that the risk of surgery exceeds the likelihood of potential profits. Researchers at the University of Toronto Medical School have found that smoking inhibits the body's ability to heal bone and grow new bone. the latest shocking figures show that pregnant women who smoke as little as 1 to 10 cigarettes a day had a 29% chance of birth defects of children with a finger or toe. Number increased to 78% for those who smoked 20 cigarettes or more per day. Another major reason to quit smoking is financial. You will be surprised to find so many more of your hard earned cash safely in your own pocket rather than in the pockets of big companies and money lenders (and governments) which all benefit from your smoking habit. A tax on tobacco increased, more! That would mean even more of your money will be "in smoke" if you excuse the word play. Even the big insurance companies are now starting to reject the policy of smokers. Heaven forbid the notion that an insurance company to take some risks to get their millions! Often you will see that a small box appears in forms such as insurance forms, medical forms, lease agreements, loan agreements, working papers and so on to ask "If you smoke, please check the box". After you check the box that you are categorized and often rejected. Would not it be like achievements to be able to check the box that says:? "Non-Smokers' public places like bars, clubs, restaurants and many other sporting and social facilities have adopted non-smoking policy. Being a smoker is separated from friends, had to leave them to go out for a cigarette again. Do you really enjoy the feeling of being the odd one out? 'A Strange out', as a smoker you for sure is that the far more numerous and the people in the world of non-smokers than smokers. It is universally agreed that smoking is not safe, not only for smokers but for those around too. To Stop Smoking is the greatest gift you can give your loved ones as their health is being threatened by your habits. Even if you take yourself out for smoking, premature death you will leave the grieving relatives and the prospect is frightening for us all, but often not as scary as going without cigarettes. This need not be a daunting prospect to stop smoking, and not once you understand the control system places where tobacco in your sub-conscious. Maybe you do not realize that being a smoker has been statistically proven to affect your chances of finding love? Yes, romance arrows may not find you when you smoke! Most people want a soul mate they smell fresh and clean with the smell of "eau de perfume" not, "eau de tobacco". One of the first things you'll notice when you quit smoking is that you regain a sense of smell, which has been dulled by smoking. Suddenly everything seems to be the sweet smell of so many including you. Food tastes completely different and you quickly realize how your brain senses and receptors have been blunted and deceived by the tobacco, the most commonly used neuro-toxin in the world. Contrary to popular belief, when you stop smoking it does not automatically mean you will gain weight. You will feel much more healthy that exercise becomes a chore rather than treat. Take something new and interesting, preferably outdoors. You will be truly amazed at your newfound energy as your body kick an addictive habit. Finally, here is a short testimony written by a lifelong smoker:. "It's not meant to happen to me I used to think that all the warnings about the dangers of smoking does not apply to me. Scare mongering tactics, I really will get annoyed at my health warnings on cigarette packets I have a right to smoke if I want to .. how stupid I was.

DISEASES CAUSED BY SMOKING HABITS

U.S. Surgeon General Richard H. Carmona today released a new comprehensive report on smoking and health, revealing for the first time that smoking causes diseases in nearly every organ of the body. Published 40 years after the surgeon general's first report on smoking - which concluded that smoking is a definite cause of three serious diseases - this newest report finds that cigarette smoking is associated with diseases such as convincing leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach.

"We have known for decades that smoking is bad for your health, but this report shows that it's worse than we know," said Dr. Carmona. "The toxins from cigarette smoke go everywhere the blood flow I hope this new information will help motivate people to quit smoking and convince young people not to start in the first place .."

According to the report, smoking kills about 440,000 Americans are estimated each year. On average, men who smoke cut their lives short by 13.2 years, and female smokers lose 14.5 years. Victims of economy exceeds $ 157 billion every year in the United States - $ 75 billion in direct medical costs and $ 82 billion lost productivity.

"We need to cut smoking in this country and around the world," said HHS Secretary Tommy G. Thompson. "Smoking is the leading cause of death and disease, the cost of our lives too much, too many dollars and too many tears if we will be serious about improving health and preventing disease we must continue to reduce tobacco use .. And we must prevent our youth from taking habits be dangerous. "

In 1964, the Surgeon General's report announced medical research showing that smoking is the exact cause of lung cancer and larynx (voice box) in men and chronic bronchitis in men and women. Later reports concluded that smoking causes a number of other diseases such as cancer of the bladder, esophagus, mouth and throat, cardiovascular disease, and reproductive effects. The new report today, the Health Consequences of Smoking: A Report of the Surgeon General, expands the list of diseases and conditions associated with smoking. New disease and cataracts, pneumonia, acute myeloid leukemia, abdominal aortic aneurysm, stomach cancer, pancreatic cancer, cervical cancer, kidney cancer and periodontitis.

Statistics show that more than 12 million Americans have died from smoking since the 1964 report of the surgeon general, and another 25 million Americans alive today will most likely die from smoking-related illnesses.

Release of the report comes in the face of World No Tobacco Day, an annual event on May 31 that focuses global attention on the health hazards of tobacco use. The purpose of World No Tobacco Day is to raise awareness about the dangers of tobacco use, encourage people not to use tobacco, motivate users to quit and encourage countries to implement comprehensive tobacco control programs.

This report concludes that smoking reduces the overall health of smokers, contributing to conditions such as hip fractures, complications from diabetes, increased wound infections after surgery, and a variety of reproductive complications. For every premature death caused by smoking every year, there are at least 20 smokers living with a serious disease associated with smoking.

Another major conclusion, consistent with recent findings of other scientific studies, is that smoking so-called low tar or low nicotine cigarettes do not offer health benefit over smoking regular or "full flavor" cigarettes.

"There is no safe cigarette, whether it is called 'light,' ultra-light," or other names, "said Dr. Carmona." The science is clear: the only way to avoid the health hazards of smoking is to quit completely or not start smoking. "

This report concludes that quitting smoking has immediate and long-term benefits, reducing risks for diseases caused by smoking and improving health in general. "In a few minutes and hours after smokers inhale that last cigarette, their bodies begin a series of changes that continue for years," said Dr. Carmona. "Among these health improvements is a decrease in heart rate, improved circulation, and reduce the risk of heart attack, lung cancer and stroke With smokers quit smoking today can ensure healthy tomorrow .."

Dr. Carmona said never too late to quit smoking. Quitting smoking at age 65 years or more reduced nearly 50 percent of a person's risk of death from smoking-related illnesses.

SYMPTOMS OF PROSTATE CANCER DIAGNOSIS AND BENEFITS OF EARLY

Prostate cancer is a cancer usually develops slowly and symptoms often do not appear for years. If the cancer is caught at an early stage, there may be no obvious symptoms. Some people, however, will experience symptoms that could indicate the presence of prostate cancer. This may include:

A need for frequent urination, especially at night

Difficulty starting urination

Weak or interrupted flow of urine

Pain or burning during urination

Difficulty in obtaining an erection

Pain during ejaculation

Blood in the urine or semen

Recurring pain or stiffness in lower back, hips, or upper thighs

Sometimes the first symptom will be lower back, hip or pelvic pain caused by cancer that has spread. It is important to realize that the symptoms of both benign enlargement of the prostate gland (non-cancerous) and malignant tumors (cancers) are similar and may include any of the following symptoms:

Difficulty starting urination

Frequent urination, especially at night

Pain during urination

Blood in the urine

Also, men over 50 years often have an enlarged prostate gland due to non-cancerous conditions of benign prostatic hyperplasia (BPH), or hypertrophy. Therefore if you see one of the above symptoms it is important that you see your doctor and have them investigated. But note that the majority of prostate enlargement is not due to cancer and regularly can be dealt with quite effectively. DIAGNOSIS EARLY PROSTATE CANCER Prostate cancer can often be found at an early stage by testing the amount of prostate-specific antigen (PSA) in blood. Prostate cancer can also be detected early by your doctor perform a digital rectal examination (DRE). Because the prostate gland is located close to the rectum, the doctor can physically detect if there are any signs of cancer in your prostate. Unfortunately, the PSA test and DRE are not completely accurate and convincing. This can cause anxiety and confusion, or even a false sense of security. So the important things to consider are age, general health and your lifestyle. If you are young and develop prostate cancer, if not caught early enough, can shorten your life. But if you are older or in poor health, then prostate cancer may never become a serious problem because of its slow growth. The American Cancer Society recommends that men begin having prostate antigen (PSA) blood test specifically and digital rectal examination (DRE) every year from age 50. Those at high risk, such as African Americans and those with close relatives with prostate cancer at an early age is recommended to start testing at 45. The prognosis for patients with prostate cancer has increased dramatically in recent years. In the last twenty years the overall survival rate for all stages of prostate cancer has increased from 67% to 97%. So more men live significantly longer after diagnosis. The possibility of all this is because early detection programs, public awareness, especially symptoms of prostate cancer, and the adoption of healthy lifestyles.

UV RAYS: UVA vs. UVB

We all know the sun can damage our skin causing premature aging and even cancer but most of us do not know how or why. It can be hard to know what to look for when you need to protect your skin because it is easy to get confused about who does what UV light is much easier to figure out how to protect yourself if you know what you are protecting yourself from. The sun has 2 types of UV (ultraviolet), rays: 1. UVA 2. UVB UVA: Long-wave solar rays of 320-400 nanometers (billionths of a meter). You almost never safe from exposure to UVA rays because they can go through the windows, light clothing and even your windshield, so if you are outside you get exposed to UVA light. UVA rays are responsible for aging. They are less likely than UVB rays cause sunburn but UVA penetrates deeper into the skin, causing wrinkles and skin beating. Too long UVA cracks and shrinks collagen and elastin of the skin. Our Collagen forms 75% of our skin and the fibrous protein of skin, cartilage, bone and other connective tissue. Along with elastin, it is responsible for skin strength and elasticity, and degradation leads to wrinkles that accompany aging. elastin, a protein in connective tissue is elastic and allows skin to continue to shape after stretching or contracting. While UVA rays damage the components of our skin will lose strength and elasticity, causing wrinkles, sagging, leathery skin and ... aging! If it's not bad enough studies show that UVA not only exacerbate the carcinogenic effects of UVB, but also can directly induce some skin cancers, including melanoma. UVB:. short-wave solar rays of 290-320 nanometers stronger UVB rays than UVA in producing sunburn. Therefore, this beam is considered as the main cause of skin cancer (basal and squamous cell carcinoma and melanoma). Sometimes called the "tanning ray", UVB rays stimulate the melanocyte cell, (located in the lower layers of skin), to produce the brown pigment melanin, producing sun as a defense against UV radiation. So even if it's overcast day and you're driving in your car you get exposed to harmful UV rays from the sun. That is why it is so important to prtoect your skin with sunscreen and UV protective clothing at all times, (especially if you work, play or on vacation from the outside).

ALTERNATIVE TREATMENT OPTIONS FOR SKIN CANCER

If you someday become diagnosed with skin cancer and survive, one of the most worrisome issues you will face will prevent the recurrence of cancer. After successful treatment, doctors will continue to schedule regular follow-up appointments to ensure that you remain free of skin cancer. Even regular medical attention is no substitute for exercising good skin care habits. First, make sure to avoid any kind of sun exposure. This means that you should avoid the main day ten in the morning to two in the afternoon. If you have to go out, always wear the appropriate sunblock, and avoid direct exposure to sunlight by wearing long-sleeved shirts, wide-brimmed hats, and bright colors that help reflect sunlight away from your body. Most importantly, to prevent the recurrence of skin cancer, you should perform regular self-examination, and consult a doctor immediately if you note any color changes or suspicious moles or lesions. But, it is not always enough and sometimes the unthinkable happens. So, if you are diagnosed with skin cancer that you should know what your alternatives. The most important goal in the treatment of skin cancer is to remove the growth and then prevent the spread of cancer. There are many alternatives that will be used depending on what the diagnosis. • Kaposi's sarcoma is very serious and should be treated with chemotherapy. • Melanoma, if it has spread, which is one of the dangers of this type of skin cancer, will be treated the same way after the initial growth has been deleted. • If Paget's disease is a type of skin cancer should be treated the mastectomy probably the only alternative. Nutrition What about other alternatives to ensure that there will be a repeat of a? Some people believe, and studies have shown some evidence to collaborate this belief, that if you are using other medications in addition to standard medical procedure there are potentially better outcomes. Nutrition is believed to be a major factor in recovery. Research shows that the use of protein, antioxidants and folic acid found in many foods, including fish, carrots and broccoli, one can potentially protect their body from further damage by cancer cells. Vitamin C is also considered to be a fighter who is very handy when it comes to skin cancer and its potential spread. Green Tea Some people are faced with fears of skin cancer choose to get advice from health care providers such as physicians who practice naturopathic medicine is different. Often their advice on what herbs can be used to treat cancer. They tell you that green tea is believed by many to be a healthy drink because it contains compounds polyphenois. It is saving antioxidants. There is research to support this research and studies have shown that polyphenois may not only prevent skin cancer, but may play an important role in the treatment of skin growth is reduced. Some suggested treatments commonly performed actions such as coffee enemas several times a day or castor oil intake, or restricting calories while eating lots of fruits and vegetables. Other studies have shown that certain enzymes found in various foods, including, but not limited to broccoli, cauliflower, celery and cabbage are very useful. These vegetables contain enzymes called indoles. Indoles and lectins, which are found in nuts, is a powerful combination against cancer growth. Although still in experimental stages of research, with a high success rate of their experiments there is good reason to expect that eating foods high in these enzymes will help in the fight against cancer. Take time to consider the points presented above. What you learn can help you overcome your hesitation to take action. If you still have unanswered questions about skin cancer, you may find what you're looking for on our website: www.skincancer-infoguide.com

HOW TO PREVENT DISEASE CANCER

Governments around the world rarely tell them what the population of individuals can do to prevent diseases that occur in the first instance. While all of the emphasis placed on building more hospitals, more hospitals and reduce waiting lists, reduce the need for a hospital room with preventing disease will largely be ignored. Cancer is a good example of a disease in which the strike rate can be greatly reduced by the individual to take precautions. The incidence of cancer can, in some cases, can be reduced by more than 50% by taking simple precautions. The first preventive measure to be taken is adequate exposure to direct sunlight.The effects of direct sunlight on the skin to produce vitamin D, which is essential for good health. While some vitamin D can be obtained from dietary sources, individuals are not likely to get enough from other sources than the sun. Exposure to white people only need 10-15 minutes a day 3 or 4 times a week. However, the further you live from the equator, the more exposure you need.It should be noted that people with darker skin pigmentation require 20 times the exposure stated above to create the same number of levels of vitamin D. Vitamin D is very important for calcium absorption in the intestine. Individuals can further reduce the vulnerability of his / her for this disease with a choice of food eaten at meal times. Limit intake of meat, butter, eggs and animal fats cheese.These increase your risk of developing certain types of cancer (breast, prostate, colon and pancreas). Eat more fish and poultry instead. Eat plenty of fresh fruit and vegetables (tomatoes, carrots, green onions, cabbage, broccoli and onions, etc.) helps protect the body against colon cancer, stomach, rectum and lungs.These also rich in vitamins A, B and C, all of which help to fight free radicals and thereby prevent cancer. Eat whole wheat bread for fiber content.Fiber improve bowel function and helps protect against colon cancer. Get as much vitamin C by eating fruits like kiwi, apples. black currant, raw turnips, red brick, raw green peppers, raw green cabbage and citrus fruits. Also season with parsley salad that is very rich in vitamin C. Avoid foods that are smoked, salted and roasted containing substances that are potentially carcinogenic, especially as far as stomach cancer is concerned. Because of the variable with the food depends on where it came from, how it was preserved, how fresh it is and how it's cooked, it may be wise to take a multivitamin and mineral tablet to ensure there is no shortage. Essential vitamins to prevent cancer is A, the B-complex, C, D and E. As vitanins largely ineffective without minerals, it is best combined with vitamin and mineral tablets. These are available at health food stores, or can be ordered via the Internet for delivery by mail. Do not let yourself get too fat: people who are 40% or more above normal weight they stand a higher risk of cancer. The simple steps above must be cut in half your chances of contacting the cancer on your life!.

MANAGING YOUR CHOLESTEROL - THE BEST WAY TO PREVENT ATTACKS POS NUTRITION

Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our minds with something "bad" and "undesirable" that occurs in older people.The facts and excess weight showed that about 20 percent of the U.S. population have cholesterol levels High blood.

Actually holesterol are substances, wax fatlike (lipid) that your body needs for vital functions, such as producing new cells, some hormones, vitamin D, and bile acids that help digest fats. It is present in the cell walls or membranes everywhere in the body, including brain, nerve, muscle, skin, liver, intestines, and heart.

Even our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why? Cholesterol and other fats can not dissolve in blood. They must be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to proteins. Cholesterol-protein packages called lipoproteins. High density lipoprotein or low density depending on how much protein is in relation to fat.

Low-density lipoprotein (LDL) cholesterol is the major carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in artery walls to eat the heart and brain. Together with other substances can form plaque, deposits, thick hard that can clog those arteries. When coronary arteries are narrowed or clogged by cholesterol and fat (a process called atherosclerosis) and can not supply enough blood to the heart, the result is coronary heart disease. If the blood supply to part of the heart is really broken by total blockage of the coronary arteries, the result is a heart attack. This is usually due to a sudden closure from a blood clot that forms on the previous narrowing. Low-density lipoprotein cholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage of your arteries. LDL mostly fat with only a small amount of protein.

Approximately one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). Medical experts think HDL tends to carry cholesterol away from arteries and back to the liver, where it passed from the body. Some experts believe HDL removes cholesterol from plaque excess and thus slowing their growth. HDL is called "good" cholesterol because it helps prevent cholesterol from building up in your arteries. It is mostly protein with only a small amount of fat.

Because there is good cholesterol and bad cholesterol is not only necessary to find out your cholesterol level, is also important to know your level of LDL and HDL.

The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterol can be a heart attack or stroke. Cholesterol levels can be measured only by the blood test.The results come as the three main numbers:

Number of Cholesterol

LDL

HDL

LDL levels should be less than 160.

total cholesterol should be less than 200.

HDL levels should be more than 35.

Most Important: Your LDL level is a good indicator of the risk of heart disease. Lowering LDL is the main goal of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chances of developing heart disease.

Remember: regular cholesterol checks are encouraged to find out if your cholesterol levels within the normal range. WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVEL? The main cause of high blood cholesterol is eating too much fat, especially saturated fat. Saturated fats found in animal products, such as meat, milk and other dairy products that are not free of fat, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foods and snack foods often have a lot of fat.

Being overweight and not exercising can make your bad cholesterol and increase your good cholesterol down. Regular physical activity can help lower LDL (bad cholesterol) and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.

Smoking damages blood vessel walls, making them likely to have cholesterol rich plaques rupture and have heart attacks. Smoking can also decrease HDL cholesterol levels as much as 15 percent.

Also, after women reach menopause, their bad cholesterol levels tend to rise. There is also a rare type of inherited high cholesterol that often leads to early heart disease.Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in family.Other people, especially people that diabetes runs in families, inherit high triglyceride levels. Triglycerides are another type of blood fat that can also boost cholesterol levels. People with high blood triglycerides usually have lower HDL cholesterol and high risk of heart attacks and strokes. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels.

So we can make the conclusion that the main therapy is to change your lifestyle. These include weight control, eating foods low in saturated fat and cholesterol, exercising regularly, not smoking and, in some cases, drinking less alcohol.

But, depending on your risk factors, if healthy eating and exercise do not work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol levels.

Now there is a very effective drug called "statins", such as Lipitor.

This medicine works by helping to clear harmful low-density lipoprotein (LDL) cholesterol out of the blood and by limiting the body's ability to form new LDL cholesterol. Each Lipitor Atorvastatin 20mg tablets included. It is in a class of drugs called HMG-CoA reductase inhibitors. It works by slowing the production of cholesterol in the body. Lipitor has demonstrated the ability to stop, not just slow, potentially fatal buildup of plaque in clogged arteries. While some drugs now available slow the buildup of new plaque, or atherosclerosis, in coronary arteries, there is no drug on the market has proven to be good to stop new build-up and clear existing plaque.

So if you lose a battle with LDL levels, you can visit my site www.craforhealth.com / cholesterol.html, dedicated to effective medical care, to find the right treatment for your illness.

LIFE AND OVERCOMING ARTHRITIS - WAYS TO STAY ACTIVE AND INDEPENDENT

Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much would you be happy if you can stop your arthritis pain now and feel great all day? Knowing the nature of the disease can really bring you the right answer.

What is arthritis?

Arthritis comprises more than 100 different diseases and conditions. The word arthritis means "joint inflammation". When joints are inflamed, causing pain and usually also limits movement of the affected joints. For many people, arthritis pain has a huge impact on their lives. Arthritis is second only to heart disease as a cause of work disability. Arthritis limits everyday activities such as walking, dressing and bathing for more than 16 million Americans. Each year, arthritis produces 750,000 hospitalizations and 36 million outpatient visits. Arthritis is not just a disease of the elderly. Nearly two-thirds of people with arthritis are younger than 65 years, including nearly 300,000 children. Arthritis affects children and people of all races and ethnic groups but is more common in women and older adults.

This disease can affect various body parts. The two most common forms are osteoarthritis and rheumatoid arthritis.

Rheumatoid arthritis (RA) is an autoimmune disease in which the joint lining becomes inflamed as part of immune system activity. RA is one of the most serious and disabling, affecting mostly women. Rheumatoid arthritis is two to three times more common in women than men and generally attacks between the ages of 20 and 50. Both sides of the body are usually affected at the same time. Symptoms of RA differ from person to person but generally can include:

Joint tenderness, warmth, and swelling.

Pain and stiffness lasting for more than 1 hour in the morning or after a long break.

Arthritis wrist and finger joints closest to the hand.

Fatigue, occasional fever, and general sense of malaise.

Osteoarthritis (OA) is the most common form of arthritis. It is a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates, causing pain and loss of movement as bone begins to rub against bone. OA usually affects the joints of the fingers, knees, hips, and spine. Osteoarthritis is more common in older people because they have been using their joints longer. Using the joints to do the same task over and over again or just use them from time to time can make osteoarthritis worse. Young people can also get osteoarthritis. Athletes are at risk because they use their joints so much. People who have jobs that require repetitive movements which are also at risk. Joint injuries increase the risk of arthritis in the joints at a later date. Being overweight can accelerate arthritis in, hips knees and spine. The most common symptom of osteoarthritis is pain in the affected joint (s) after repeated use. Joint pain is usually worse in the future. There can be swelling, warmth, and creaking of the affected joint. OA symptoms may vary greatly. Some patients can be debilitated by their symptoms. On the other hand, others may have very few symptoms despite a dramatic degeneration of the joints seen on x-ray. Symptoms can also be intermittent.

These 2 forms have very different causes, risk factors, and effects on the body, but they often share a common symptom - persistent joint pain.

What causes arthritis?

Primary OA is mostly related to aging. With aging, the water content of cartilage increases and protein composition of cartilage degenerates. Repeated use of the joints over the years irritate and inflame the cartilage, causing pain and swelling of joints. Eventually, cartilage begins to drop with flaking or forming tiny crevices. Inflammation of the cartilage can also stimulate new bone growth (spurs) to form around the joints. Sometimes osteoarthritis following joint injury. For example, a young person might hurt his knee playing football badly. Then, years after the knee has apparently healed, he can get arthritis in his knee joints.

RA is an autoimmune disease. This means the body's natural immune system is not operating as it should, but it attacks healthy joint tissue, initiating a process of inflammation and joint damage. RA is a type of chronic arthritis that occurs in joints on both sides of the body (such as the hands, wrists or knees). This symmetry helps distinguish RA from other types of arthritis. Rheumatoid arthritis occurs most frequently in the 30-50 age group, although it can begin at any age. It is strongly associated with HLA marker DR4 - hence family history is an important risk factor. This disease affects women: Men in a ratio of 4:1.

Other conditions can also cause arthritis. Some include:

Gout, in which crystals build up in joints. Usually affects the big toe.

Lupus, in which the body's defense system can harm the joints, heart, skin, kidneys and other organs.

Viral hepatitis, in which an infection of the liver can cause arthritis.

What can you do about it?

Some people may worry that arthritis means they will not be able to work or take care of their children and their families. Other people think that you just have to accept things like arthritis.

Although there is no cure for arthritis, much can be done today to reduce pain and improve joint function. Learning how to manage pain in the long run it is important to maintain good quality of life. There are things you can do to keep the damage from getting worse. They also can make you feel better.Here few simple things to do:

Lose weight if you are overweight

Exercise regularly for short periods. Go for a walk every day will help too.

Use sticks and other special devices to protect your joints.

Avoid lifting heavy objects.

Do not pull on an object to move them, encouraging them not

Use heat or cold to reduce pain or stiffness.

The pain and disability that accompany arthritis can be decreased through early diagnosis and appropriate management.So if you have persistent symptoms lasting more than a few days - go see a doctor. The doctor will examine you and may take x rays (pictures) from the bones or joints you to decide whether you have arthritis and what type you have.

Once the doctor knows what type of arthritis you have, he will talk with you about the best way to treat it. Doctors may prescribe medications that will help with the pain, stiffness, and inflammation.

The good news is that now there is a way to stop the pain with medication. Celebrex is a nonsteroidal anti-inflammatory drugs (NSAIDs), especially COX-2 inhibitors, which reduce pain and swelling (inflammation). This is a major breakthrough in the treatment of pain, inflammation, and stiffness of arthritis. Celebrex is believed to fight pain and inflammation by inhibiting the effects of a natural enzyme called COX-2. Unlike the older medications, however, does not interfere with the same substance, called COX-1, which provides a protective effect on stomach.Celebrex layer does not cause stomach bleeding and ulcers that traditional non-steroidal anti-inflammatory drugs (NSAIDs) possible.

You can always visit my site, www.e-drugstore.ws/arthritis.html to find all the information about coping with the burden of arthritis.