Without Zinc You're Headed Towards Dementia or Alzheimer's

Zinc is one mineral that you need to delay the onset of dementia or Alzheimer's. Most parents and those with dementia and other mental disorders have been found to zinc deficiency. In most studies zinc has been shown to improve mental capacity in old age. To get zinc into your blood stream, you must have a certain acids released by the pancreas. These acids are called "picolinic acid" When food containing zinc or zinc supplements reache intestine duodenum, small, pancreas excretes picolinic acid. This acid binds with zinc and moves across the intestinal wall and into your bloodstream. Picolinic acid made in the liver and kidneys from amino acids tryptoph. This amino acid then moves into the pancreas. If you have diabetes or if your pancreas work too hard or weak, you will not spend enough picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc. Type of zinc you need is one that is bound with picolinic acid. This type is called "zinc picolinate." There are other types of zinc supplements such as zinc citrate and zinc gluconate, but they do not absorb as good as zinc picolinate. If you can not get zinc picolinate then the next best is zinc gluconate. The body has many uses for zinc and this may contribute to zinc deficiency in your blood and your brain. The body uses zinc for helping,

with the chemical reactions of enzymes

antioxidants to prevent arteriosclerosis

DNA to prevent dementia or Alzheimer's'

with cell activity

kidneys maintain acid base balance

with the removal of carbon dioxide

make pancreatic enzymes

Your liver to detoxify alcohol

and the list goes on and on

Here are some foods that you should add to your diet to get more zinc. beef, lamb, cheese, yeast, oysters, shrimp, herring, sunflower seeds, Pumpkin seeds, sesame seeds, wheat & bran, Mushrooms, Spinach, Squash, Asparagus, Collard Greens, Broccoli, Chard, Miso, Maple Syrup Zinc can be toxic in excessive amounts. A safe amount to eat is 20-25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps, and diarrhea. Add foods and zinc picolinate to your diet in an attempt to starve from dementia and Alzheimer's. There are more special nutrients that you should incorporate in your diet to prevent degradation of your mental thoughts. Nutrition will be discussed in another article the other.