VITAMINS FOR HEALTHY HAIR

There are a number of different specific hair vitamins and minerals that can play a major role in helping a person has a healthy head of hair. If someone does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person's hair reflects the overall condition of their bodies. Hair vitamin supplements may be needed if a person is less healthy or malnourished as their hair will show damage too and may even stop growing. Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of the essential hair vitamins are for them to be taken as vitamin supplements. This is not just hair vitamins needed for healthy hair though as there are a number of important minerals, including magnesium, sulfur, silica, and zinc. The most important hair vitamins are vitamins but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A which can be used to promote healthy hair. Of course, vitamin A is not just hair vitamins, it is also necessary for several other functions including normal growth of bones, skin, nails and the protective layer that surrounds nerve fibers. Protein is an essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If many proteins are included in a person's diet then this hair vitamin will lead to better hair growth and is much more complete head of hair. However, people who have a diet lacking this hair vitamin will suffer from thinning hair and slow hair growth. Of course, not just hair vitamins and minerals that are necessary to ensure that a person has healthy, strong hair. There are a number of researchers have found that there is a direct relationship between a person's overall health and condition their hair. If a person is under a lot of stress or suffer from lack of sleep then their hair will also suffer