The Deficiency of Vitamin D Can Probably Cause Breast Cancer

Nowadays, more and more women can be attacked by breast cancer. Breast cancer can be caused by various reasons, such as the unhealthy lifestyle and the unhealthy diet. In fact, malnutrition can also cause breast cancer. According to the latest research, the deficiency of vitamin D is a potential factor of the formation of breast cancer.

In the research, the researchers have gathered the blood samples from more than 100 patients with breast cancer and investigated the contents of vitamin D in the blood samples. As a result, they have found that nearly 50% of the patients are troubled by the deficiency of vitamin D. Therefore, the deficiency of vitamin D can be a potential factor to induce breast cancer.


Various foods like beef and mushroom contain abundant vitamin D. People can moderately increase the intake of such foods to supplement the nutrient in their daily life. At the same time, people can bask in the sun moderately to enhance the production of the nutrient in their bodies. According to the research, vitamin D plays an important role in adjusting the reproduction of cells. If the excessive reproduction of cells can be controlled, some cancers can be effectively prevented.

In fact, the adequate supplementation of vitamin D can not only prevent breast cancer, but also improve the bones for human body to prevent rickets and osteoporosis. What's more, if people supplement adequate vitamin D for themselves, some other diseases like heart disease, lung disease, diabetes, high blood pressure and dementia praecox can all be prevented. Take diabetes as an example. If we are attacked by diabetes, the cells in our bodies can be killed by the immune system. However, vitamin D can effectively prevent the damage to the cells caused by the immune system. The experts think that the nutrient can probably prevent the excessive response of the immune system.

Although the deficiency of vitamin D keeps a close relationship with breast cancer, it does not mean that people should always supplement the nutrient. The supplementation of the nutrient should be controlled strictly, as the excessive supplementation can cause poisoning. The symptoms of poisoning mainly include anorexia, diarrhea, vomiting, frequent micturition, and so on. It is necessary for people to control the absorption of vitamin D within 5 micrograms every day. In addition, people who always live in a polluted area or often work at night should pay attention to the supplementation of the nutrien

New Generation HD Smartphone Accessories Makes Life Easier

 

Today cell phone users require more flexibility with their devices and even more options for various cell phone accessories that are usually applied to personalize their cell phones. From plenty of diverse cell phones, android HD smartphone has come out as one of the leaders with respect to cell phone mobility and functionality. A lot of custom made cell phone applications, cases, chargers are emerging to make our lives more convenient easier.


Cell Phone Betteries And Chargers

Probably the life of cell phone betteries is the most common concern for almost all cell phone users. Even if mobile phone manufacturers have tried best to enhance battery life, a lot of cell phone users are in need of more and more power for longer length of time. And here mobile phone chargers are become helpful. By giving an opportunity for cell phone users to have an extra surge of power without the need to plug their devices into a traditional power outlet, cell phone chargers provide power to users who is continuously on the go. Apart from this, different kinds of mobile power stations offer a self-contained power solution for almost any type of mobile phones. This is surely one of best and unique advantage of mobile phone accessories.


High Qulity Cell Phone Headphones

As another essential cell phone accessory, headphones have become quite popular these days that are utilized with audio applications. Usually, they are provided to offer quite great listening experience. However, nowadays, the more improved headphones have been getting growth with users because there is high quality listening experience for high-end phones such iPhone or android HD smartphone.


Custom Made Cell Phone Cases

In addition, the creative device cases appear to provide modern and personalized look to the mobile phones as well as added protection. To many fashionists, it is necessary to get a unique look of cell phone to show off their personality or just follow their pop icons or celebrities for the same device skin. The majority of these skins are quite inexpensive and are quite easily installed. It is always smart to shop online, website such as shopsimple.com provides diverse fashion mobile phone accessories options to meet different needs, plus, it offer prices comparison directly.

How to Keep Your Eyes Clean & Healthy While Wearing Contact Lenses

 

Keep It Clean

Before wearing or removing your contacts, always wash your hands with soap and water and pat them dry. This ensures that your eyes and contacts don't get layered with any dust or lint particles when you touch them. After removing your contact lenses, clean them as per your doctor's instructions before putting them back in their case.


Keep It Fresh

Things are better when they're fresh, including lenses. Change your contact lenses as per the schedule set by your eye doctor. Make sure you always keep your eye appointments. When you wear lenses past their due date, you can create problems for your eye and overall health in a number of ways. A thin film of dust and dirt can form between the lenses and eyes, leading to foggy vision and other problems. Your body's immune system can also be affected due to the build-up of foreign substances in the eye. On the other hand, if you change your contacts according to schedule, you may never experience these problems.


Wear Them Right

Before wearing your contacts, check to ensure they're right side out. Then, if you're right-handed, start with your right eye. Pick up the lens in your right hand. Pull down the lower eye-lid with your left hand, look up, and insert the contact lens from the lower part of the eye. Then insert the lens in your left eye. 

Visit Your Doctor

If you experience constant irritation, pain, swelling, dryness, or excess water in your eyes, contact your doctor immediately. Treating your symptoms is okay, but never try to self-medicate.

Eat Well & Stay Fit

Make sure you eat a balanced diet and exercise regularly for overall good health. When you're outside, wear your sunglasses to protect your eyes from dust and the harmful UV rays of the sun.

Gain a Better Smile Using Electronic Toothbrush, For Your Dental Care

Millions of people spend thousands of dollars on items that will help them to appear healthier and more attractive. These items range from makeup, expensive hair treatments, designer clothing, accessories, tanning beds, spa treatments, and more. Though these things can contribute to a person's physical appeal at times, they are surface and cosmetic things that do not promote a healthy body or an attractive smile.

You can gain a better smile by using electronic toothbrush dental care. If your mouth and dental hygiene is healthy, your face will be more attractive and your smile will light up your face. If people begin to learn to focus on the root of the problem in their physical appearance, they will save massive amounts of money by not having to spend so much of frivolous cosmetic items.


Electronic toothbrush dental care is superior when it comes to types of toothbrushes and home dental maintenance. Due to its battery-operated brush head, the bristles rotate in an effective, rapid, and efficient manner and greatly reduce the amount of plaque and food debris left in the mouth compared to a standard manual toothbrush.

Many people are self-conscious about their teeth and their smile and will not smile fully in the presence of others due to being embarrassed about the condition of their teeth. To help prevent this happening to you, or to help reduce the plaque and other unwanted germs in your teeth, begin considering using electronic toothbrush dental care two to three times a day. This will make a dramatic difference in your smile in just a few short weeks.

Taking care of your teeth is extremely important. Once your adult teeth rot and decay or have to be pulled, there are no new teeth to grow in. There are no second chances at gaining more natural teeth if you do not care for your own adult teeth in a proper and assertive manner. Electronic toothbrush dental care gets between the teeth better than a normal toothbrush and also promotes healthier gums, resulting in an overall whiter and brighter smile.

Cosmetic applications are not the solution to a better smile. Getting to the root of the problem and allowing your mouth and teeth to become healthier will result in a more attractive smile and in healthier teeth, both now and for the future. A more attractive smile can be yours by investing in an electronic toothbrush and your teeth will feel fresher, healthier, and cleaner.

5 Manfaat Mengkonsumsi Ikan

merupakan bahan pangan sumber protein hewani yang mudah kita dapatkan. Selain harganya murah, rasa dari daging ikan pun juga sangat enak untuk dikonsumsi.

Untuk dimakan, sajian olahan ikan pun berbagai ragam, mulai dibakar, digoreng, direbus hingga sebagai campuran sayuran dan sambal.

Nah, berikut ini adalah manfaat mengonsumsi ikan seperti dilansir dari buku "Ikan Goreng Lezat Sarat Bumbu".

Ikan berkalori rendah
Sangat ideal dipilih sebagai menu untuk mereka yang selalu menjaga berat badan.

Ikan berkolesterol rendah

Semua jenis ikan cocok dipilih sebagai menu rendah kolesterol.

Ikan mudah dicerna

Ini merupakan pertimbangan penting bagi mereka yang mengalami kesulitan dalam pencernaan.

Ikan kaya zat dan gizi yang penting buat tubuh manusia

Ikan cukup mudah diolah

Dalam proses memasaknya, ikan tidak terlalu lama diolahnya karena tidak banyak gizi yang hilang saat dimasak.

Beginilah Operasi Syaraf Pada Zaman Kuno

 Apa rasanya membayangkan praktek operasi syaraf di zaman kuno? Baru-baru ini penelitian terhadap situs purbakala zaman perunggu di Turki mengindikasikan adanya praktek operasi syaraf.

Dari penelitian tersebut yang mengejutkan adalah operasi ini begitu presisi dan sebagian besar pasien dapat bertahan hidup.


Onder Bilgi, arkeolog dari Istanbul University telah menemukan 5 tengkorak dengan lubang persegi panjang, bekas dilakukannya trepanasi atau operasi tengkorak. Fosil tersebut ditemukan di Ikiztepe, sebuah pemukiman dekat Laut Hitam, yang dihuni dari tahun 3.200 sampai 1.700 sebelum masehi.

Bulan Agustus yang lalu, Bilgi juga menemukan sepasang pisau setajam silet dan terbuat dari kaca vulkanik. Pisau ini diduga merupakan alat yang dengan teliti digunakan untuk melubangi tengkorak pasien trepanasi.

Trepanasi tersebut bisa saja untuk menyembuhkan pendarahan, kanker otak, trauma di kepala, atau penyakit mental. Demikian yang dilansir Discovermagazine, Rabu (23/11/2011).

Ada bukti yang mengindikasikan para ahli bedah zaman perunggu ini benar-benar memahami praktek yang mereka lakukan. Musim panas yang lalu, Handan Ustundag dari Anadolu University, Turki, menggali tulang tengkorak berumur 4.000 tahun milik pasien trepanasi di Kultepe Hoyuk. Ustundag mengatakan, sayatan bekas operasi itu sangat rapi dan jelas sekali terdapat tanda-tanda penyembuhan pada lapisan tulang yang kembali tumbuh di sudutnya. (sumber:okezone)

Ada 7 kanker Yang Bisa Diobati Dengan Berolahraga

Vonis kanker bisa saja meruntuhkan mental seseorang, tapi penyakit ini juga dapat dicegah. Faktanya, sebagian besar kematian karena kanker dapat dihindari dengan menerapkan pola hidup sehat.

Salah satu alat untuk melawan kanker adalah menggerakkan tubuh atau olah raga. Kegiatan fisik seperti fitnes secara teratur, dapat melancarkan aliran darah dan menyiagakan mental. Olah raga atau gerak tubuh juga bisa mengurangi risiko terkena penyakit, seperti kanker payudara dan kanker usus besar.


Dr. Priscilla Furth, profesor oncology dari Lombardi Comprehensive Cancer Center, Georgetown University Medical Center, mengatakan, "Kabar baiknya adalah, kapan pun memulai, berapa pun umur Anda akan tetap memperoleh manfaat dari olah raga."

Dilansir melalui MyHealthNewsDaily, Selasa (22/11/2011), berikut ini 7 jenis kanker yang dapat dicegah dengan olah raga.

1. Kanker endometrium, yaitu jaringan selaput lendir rahim yang tumbuh di luar rahim. Wanita yang berolah raga 150 menit atau lebih setiap pekannya, memiliki risiko kanker endometrium lebih rendah dibanding mereka yang tidak berolah raga.

2. Kanker usus besar. Ini adalah salah satu bentuk kanker yang paling umum terjadi. Orang yang memiliki gaya hidup sehat, termasuk berolah raga lebih dari 30 menit setiap harinya, mengurangi risiko terjadinya kanker usus besar.

3. Kanker prostat, yaitu kanker yang berkembang di prostat, sebuah kelenjar reproduksi pria. Olah raga ringan yang dilakukan secara teratur dapat membantu mencegah penyakit ini.

"Melakukannya secara intensif lebih penting dari berapa banyak hal itu dilakukan," kata Furth.

"Anda bisa berkebun dengan penuh semangat, dan bekerja keras di luar sana, misalnya mencangkul. Anda juga bisa ke luar rumah dan lari dengan pelahan sehingga denyut jantung Anda tetap normal," tambahnya.

4. Kanker payudara. Wanita dengan riwayat kanker payudara di keluarganya, memiliki risiko lebih besar untuk mengidap penyakit ini. Risiko tersebut dapat dikurangi dengan 20 menit olah raga ringan, setidaknya rutin 5 kali sepekan. Olah tubuh tersebut juga tetap harus diimbangi dengan gaya hidup sehat.

5. Kanker paru-paru. Olah raga ringan dapat mengurangi risiko kanker paru-paru bagi perokok atau mantan perokok. Pengurangan risiko ini tampak, terutama pada pria dan wanita dengan indeks massa tubuh rendah atau menengah.

6. Kanker ovarium. Meskipun masih membutuhkan penelitian lebih lanjut, ada indikasi yang menunjukkan kaitan antara olah raga  dengan penurunan risiko kanker ovarium. Wanita yang intensitas aktivitasnya tinggi adalah tipe yang seringkali terhindar dari penyakit ini, bila dibandingkan dengan wanita yang tidak memiliki aktivitas fisik rutin.

7. Kanker lambung. Meskipun belum ada hasil yang konsisten dalam penelitian mengenai kaitan antara aktivitas tubuh dan kanker lambung, orang yang rutin melakukan olah raga ringan dapat mengurangi risiko kanker lambung sekira 50 persen. Orang yang rutin melakukan aktivitas fisik berat lebih dari 3 kali sepekan, juga memiliki risiko lebih rendah terkena penyakit kanker lambung. (sumber: okezone)